This new form of meditation is derived from Hindu meditation techniques. It is an effective way to help patients find out their inner self to connect again to deeper faith thus helping people find peace and joy in their lives. This technique uses the integration of body, mind, intellect and emotion, and the integration of our true self and God. It helps us channel our creative energies so that we can use these energies for personal development.
For people who are in professional practice, this meditation technique takes about 30 minutes. Although the time that you are allowed to meditate is short, The Amrita Mediation technique allows you within a very short time to obtain deep relaxation and concentration. It creates inner peace and access to our own creativity and our inner expression. This technique allows us to live a balanced life, keep a positive attitude and meet the challenges of life better. People who have hectic professional lives have experienced this meditation technique as an effective tool for stress management .
In a recent scientific study conducted, it has demonstrated that by the application of different meditation technique, it helps reduce stress hormones dramatically. Moreover, the function of the heart and respiratory system also improved while the immune system of the body is influenced positively.
Who can practice the meditation technique?
Individuals who are at least 18 years old can practice this technique provided that the technique should not be made available to third parties. The courses are also aimed at people without any previous knowledge of meditation.
How can one learn the meditation technique?
Introductory courses are regularly held in the form of a weekend seminar where the meditation technique and the elements which it consists are taught in a continuous structure. The varied program will be complemented by other spiritual practices such as the repetition of mantras and bhajans (spiritual songs).
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